Stress Management through Mind, Breath and Body
These sessions are for teens who have completed the Tools for Teens Series. They support teens on their journey and equip them with proven techniques for navigating high-stress situations. These practice sessions will help them connect to their bodies in a healthy way, as well as navigate social, academic, and competitive situations with confidence. We will use modalities such as Soma Breath, sound therapy, visualization, and tapping.

Cost: Single class $25+tax or 5-class pass $100+tax

Contact: Aiyana Pendleton at amayerpendleton@gmail.com

visit www.infinityrythms.com to learn more and register