In this 4-part series, designed for teens, they will develop tools to manage stress and to deepen their understanding of themselves. They will learn to use their breath and other modalities to create the changes needed to manage their emotions, make positive choices. These tools will help them find passion and direction, and help them manage social and academic situations from a place of meaning and safety. This series is taught by Aiyana Pendleton, who integrates Soma Breath training, sound healing, and other techniques with 35 years of experience teaching students in Santa Fe’s public and private schools.

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